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Our Practice

Our approach creates safety, collaboration, and security in our therapeutic relationship.  Based on this foundation, we balance deep work with practical tools you can use to manage distress. 

We utilize an empowering, attachment-based, culturally-relevant and relational approach to engage you, as a whole person (body, mind and soul).  Our practice supports brain function, mindfulness and regulation to decrease stress and pain.

We see adolescents, young adults, adults, couples, and families and specialize in healing within relationships.  Our clinicians are specially trained to work with folks within their intersectional identities as we all struggle to navigate the systems around us. 

Areas of focus:

  • Relationship Stress

  • Life Phase Adjustments

  • Somatic Interventions

  • Work and Burn out

  • Anxiety and Panic

  • Depression

  • Grief and Loss

  • Trauma (Complex and Developmental)

  • Intersectional Identities and Relationship to Self

  • Neurodiversity

  • Sex and Intimacy

  • Adoption

  • Obsessive Compulsive Disorders

  • Athletics and Sports Performance

We can utilize many therapeutic models and can tailor our approach to fit those we work with

  • Cognitive Behavioral Therapeutic Interventions

  • Somatic and Whole Body Approaches to Wellness

  • Trauma Treatment

  • Emotionally-Focused Work

  • Internal Family Systems/Parts work

  • Gottman Couples Therapy

  • Grief and Loss Processing

  • Mindfulness and Mindfulness Based Stress Reduction

  • Interpersonal Depth Work

Our Services

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Alexander Milov

Couples Counseling

Relationships can be hard. We are hard-wired to be in connection with others so relationship distress can cause deep pain. We are here to support you in improved communication, emotional connection and repair, making difficult decisions together, fulfilling sex and intimacy, supportive co-parenting, navigating life changes, and helping each other through stressful times.

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Individual Therapy

Whether it is stress management, anxiety/panic, depression, grief, life stage changes, and/or coping with systemic/historic oppression, we are here to anchor your process in a safe space scaffolded to facilitate healing and positive change. We support people in their whole body experiences to help develop self insight, clarity, self compassion, and positive change.

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Child/Teen and Family Therapy

Times have been difficult for young people and their families. We utilize a developmental approach in supporting young people and their families in better connection, understanding, and support. Our therapists are skilled in supporting kids/teens in expressing and understanding their feelings and developing positive strategies to handle difficult emotions.